Sports Massage
Injury Prevention
Injury Treatment
Rehabilitation

Sports Massage

Sports Massage

Looking for a general Sports Massage that provide a ‘feelgood factor’ for the body?

A wide array of treatments for both sporting & non sporting clients help them maintain a good posture.

From training for events at a high intensity, having poor posture from a desk based job or manual labour work, treatments can help you maintain your bodily functions, improving flexibility and getting rid of those unwanted aches and pains. 


Prevent Injury

Injury Prevention

An important part of a sporting persons gain for those who want to keep those unwanted niggles away and maintain there peak physical fitness.

To remain in the best condition we need to condition the body and keep those bodily functions working as effectively as possible.

An emphasis is put on injury prevention so you can stay in your sporting activities apart from being on the sideline for weeks on end which is extremely frustrating. Staying injury free and performing to your optimal level is at the forefront. 


Injury Treatment

Injury Treatment

Differing techniques are used with the focal point of the injury.

Providing the relevant assessments to make your return back quickly and efficiently. Mobilisations, manipulations, MET’s (Muscle Energy Techniques) are some of the techniques that will be used.

Remembering an injury can not only be that of a sports person but any manual labour workers with poor posture or general day to day. 


Rehab

Rehabilitation

If you’re coming back from a serious injury and need assistance in getting back to your full working order then rehabilitation will be given.

This can come from strengthening exercises to assist muscle strength and other various exercises which will help enable you to get back to you physical fitness.

Rehabilitation will cater for the clients needs with a specific plan going forward to help and reduce the risk of injuries re-occurring.