Thank you for keeping me running!

I was six weeks away from my first 100km race when I was struck with muscular pain. After trying to run it out I knew I’d need some help, and quickly. Smart Therapy was recommended to me by a friend. 

Chiz was positive from the very outset and understood that I needed to get back running as soon as possible He spent time to get to know my routine, my goals and my aspirations before tackling the problem I had. He gave good advice on exercises I could do at home as well as how to strengthen the problem area. The outcome of that first appointment was that I was up and running pain free the next day.

I now have regular appointments with Chiz, usually a week before an ultra marathon and again a couple of weeks after. We talk though the mileage I’m doing and he quickly targets the areas that need the most work. Chiz takes the time to talk me through what he is doing and why, so I know how to best look after myself between sessions. It is clear that he understands what athletes need and the mindset that we have. 

Chiz is always cheerful and positive and has kept me up and running. Massive thanks!